View Workout (Luke Jelen)
(Untitled)
August 11, 2016 (Afternoon)
Exercise Type: Run
Weather: Cloudy and humid- 80s
Comments:
Not a bad run for the middle of the day.. Crazy humid though. My legs feel good overall. I felt my right achilles/ankle/calf thing on and off but it wasn't bad. Not too concerning.. I played Spikeball for a while earlier so that could have aggravated it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | 6:42 / Mile | Easy | Brooks Ghost 8- Summer 2 |