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"Avow Life and Be True"

August 11, 2016 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home

Sleep: 6 hr. A rough start to the week but back on track today, watched a really good samurai movie last night, bathroom stop at the gazebo, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
5.3 Miles 42:14 7:58 / Mile Easy Adrenaline XVI-2