August 11, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. A rough start to the week but back on track today, watched a really good samurai movie last night, bathroom stop at the gazebo, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.3 Miles | 42:14 | 7:58 / Mile | Easy | Adrenaline XVI-2 |