View Workout (Ethan Teare)
Built for the Heat
August 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for a 5 mile tempo at pace. Pretty hot so if I struggled with the pace, was going to adjust. Felt good, and was running a little too quick for the first 3.5. The rest was definitely harder. HR at the end was 190s which is a tempo PR I'd bet..however, it was hot. Without the heat I think it would have been in the proper range.
Slower last mile.
Stretch, strength,and roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:43 | |||
| 2.5 Miles | Warmup | GC - 17 Blue | ||
| 5.0 Miles | 28:43 | 5:44 / Mile | Tempo | Nike XC Streak 4 |
| 1.5 Miles | Cooldown | GC - 17 Blue |