View Workout (Joe Heebner)
Meals on wheels
August 10, 2016 (Morning)
Exercise Type: Other
Comments:
Early hike with Dad. No run since we got out the door pretty early for this one, saw some fresh blackberries along Harry Hill Road so we got a snack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 1:08:00 | 16:35 / Mile | Ghost 5 Blue/White II |