View Workout (Tim Deaton)
(Untitled)
September 16, 2009 (Night)
Exercise Type: Run
Comments:
2 sets of 200,200,400,400,800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:05 | |||
| 1.5 Miles | 10:45 | 7:09 / Mile | Warmup | Adidas |
| 2.5 Miles | 12:50 | 5:08 / Mile | Speed | Adidas |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Adidas |