View Workout (Nick Grudev)
(Untitled)
August 5, 2016 (Morning)
Exercise Type: Run
Comments:
Attempted to do a steady state. Ended up doing 2x2mile at uptempo pace. Ran 5:58, 5:57 and then 5:54, 5:52. Felt dead. Jogged back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 50:00 | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | Warmup | |
| 4.0 Miles | Steady State | |||
| 5.3 Miles | 38:00 | 7:10 / Mile | Cooldown |