View Workout (Dave Carter)
Treadmill easy
August 11, 2016 (Night)
Exercise Type: Run
Weather: 75 10pm
Comments:
Not too intense because the fitness room was hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Easy | Adios Boost |