July 13, 2008 (Afternoon)
Exercise Type: Run
Weather: pourin' rain
Comments:
did the home course 5k and then churchill's 5k loop, going to and from starts and finishes added on some and ran around a little bit after, good run and envigorating for a while when it was raining really hard, around 7:30s the whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | brooks adrenaline 8 gts |