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cj 5ks

July 13, 2008 (Afternoon)

Exercise Type: Run

Weather: pourin' rain

Comments:
did the home course 5k and then churchill's 5k loop, going to and from starts and finishes added on some and ran around a little bit after, good run and envigorating for a while when it was raining really hard, around 7:30s the whole way

Distance Duration Pace Interval Type Shoes
8.0 Miles   brooks adrenaline 8 gts