View Workout (Jesse Jaeger)
(Untitled)
July 13, 2008 (Night)
Exercise Type: Run
Comments:
West York Loop (Normal): My House - Jackson St - Grantley - Rail Trail - Days Mill Rd - Markle - Indian Rock Dam - Hokes Mill - Market St - Richland - Kings Mills - Grantley - Jackson - My House
Back in York
6:43 first mile
6:29 second mile
6:28 third mile
Felt like I was moving a lot faster than I actually was. Moved well and felt strong, just felt like I was working a lot harder than I should have been. Maybe the routes at home are shorter than I thought? Supposedly first/last 5 miles of the Rail Trail are all 5-10 seconds too long though which would make me feel better about the times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:19 | 6:24 / Mile | Brooks Infiniti (first pair) |