View Workout (Luke Jelen)
(Untitled)
August 13, 2016 (Morning)
Exercise Type: Run
Weather: Low 60s, clear, not very humid
Comments:
Purposely held myself back for the sake of my foot, but ran at a decent pace (probably around 6:00) for the last couple of miles. I definitely surprised myself with how fast the average pace was for this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:48:32 | 6:23 / Mile | Long | Brooks Ghost 8- Summer 2 |