View Workout (Robert Ontko)
Clouds Return
August 13, 2016 (Morning)
Exercise Type: Run
Weather: Mostly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford lot
Sleep: 8 hr. Slept in this morning, split a 7:06 out and a 6:50 back, stomach upset on the way out but felt better on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:55 | 7:07 / Mile | Training | Adrenaline XVI-2 |