View Workout (Nick Grudev)
(Untitled)
August 13, 2016 (Morning)
Exercise Type: Run
Comments:
10 miles solo from the house. Ran down to the Intervale and up North Ave. Felt pretty good so the pace quickened after the first few miles. Fastest mile was 6:01. Relaxed on the last few miles. Great run. 6 strides on dirt road
9.6 miles in 1:02:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile |