View Workout (Nick Grudev)
(Untitled)
August 14, 2016 (Morning)
Exercise Type: Run
Comments:
Did the Nook loop from the house. Pace quickened from the start. I should have gone out a bit slower. Ran on the bike path all the way to Burlington. Stopped a few times to catch my breath/get water. The second half of the run was brutal but I survived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:45:00 | 6:46 / Mile | Long |