View Workout (Brandon Carreno)
Gimme some mo Mo
August 14, 2016 (Morning)
Exercise Type: Run
Weather: ~85 degrees, Humid
Comments:
I guess Farah's been following the Lasse Viren strategy for racing. "Waindeer Milk". I ran in the far less interesting suburban parks of NJ (MCP). Nice kind of run. Felt really good, but again, the heat is a real punch in the gut. Seriously, my legs feel fantastic, but my lungs/ability to cool down just can't keep up. It's starting to get a little frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Sayonara 3 "Sans Irony" |