View Workout (Carol Billings)
Still looking out for vampires
September 16, 2009 (Afternoon)
Exercise Type: Run
Weather: ok
Comments:
intervals 6.0, 6.5, 6.7, 7.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:00 | |||
| 4.0 Miles | 40:30 | 10:07 / Mile | ||
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown |