View Workout (Ken Noguchi)

Return to Log

Grassy Lake camp site 5

July 13, 2008 (Afternoon)

Exercise Type: Run

Weather: 70s blue sky

Comments:
It was fun today to run because I went with two guys that were biking. My run ended up being a little erratic but it was still fun to run with other people for a change.

I warmed up for 4 miles in about 29 minutes and I started out with a 6:30 mile which was definitely the fastest first mile I've ran out here. Did 2x2m with 2 minutes rest in 11:53 (5:44 - 6:09) and 11:43 (5:53 - 5:50). Afterwards did 2 miles in about 15 minutes. It was a pretty hard workout and I was definitely working but it was a good feeling to be really pushing it.