View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
August 16, 2016 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, breeze, NW
Comments:
Ran and walked (uphills only) to lake parking area and back. (Tried to beat the rain)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.23 Miles | 1:02:56 | 12:01 / Mile | 115 | 144 | Training |