View Workout (Robert Ontko)
Rain Returns
August 14, 2016 (Morning)
Exercise Type: Run
Weather: Rain and warm
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo, mile zero
Sleep: 6.5 hr. Woke up to rain this morning, not storming like last night though, wore my Mario hat to block the rain drops, second quick run in a row, clocked 17:20 for middle 2.5 miles, didn't think I was moving that fast, stretch, minute planks while watching the Olympic Women Marathon on TV.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Long | New Balance 860-2 |