View Workout (Robert Ontko)
The Return of the Ontko
August 15, 2016 (Morning)
Exercise Type: Run
Weather: Dark with rain to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 5.5 hr. Up late night picking my brother and his girlfriend with my parents, thought about skipping the run, but decided against it, some rain this morning, so hat on, bathroom stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:05 | 7:24 / Mile | Easy | Adrenaline XVI-2 |