View Workout (Coach Witte)
Afternoon run to Roscoe & back
August 16, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm, 80, humid
Comments:
Ran down Lincoln to Damen to Roscoe, then left to turn north on Lincoln, & back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:44 | 8:18 / Mile | Easy |