View Workout (Nick Grudev)
(Untitled)
August 16, 2016 (Morning)
Exercise Type: Run
Comments:
Ran Red Rocks to Oakledge up Maple Street. Started off nice and slow. My legs were sore from lifting yesterday. Got down to a solid pace. Was running between 6:15-6:40 for most of the run. 6 strides on the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |