View Workout (Nick Grudev)
(Untitled)
August 15, 2016 (Morning)
Exercise Type: Run
Comments:
Solo easy run. Probably ran about 7:30 pace for most of the run. Ran from campus and did a cornfield loop. Then ran up Rice Loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Recovery |