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Brookline Track

August 16, 2016 (Night)

Exercise Type: Run

Comments:
Warm-up: 1 mile
4x800 (200 walk/jog recovery)
(3:10; 3:12; 3:09; 3:09)
200, 100, 100, 200 (100 walk/jog recovery)
(42, 20, 20, 35)
Cool-down: 1000m