View Workout (Brian Deer)
xc practice
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
we ran to the woods today and did a medium loop, then a short loop, and then another medium loop, and just ran back to mount. im guessing mileage, but time is accurate. still pretty tight, but felt rather good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:04 | 7:17 / Mile | Brooks Beast |