View Workout (Amy Milner)
Giles
August 16, 2016 (Morning)
Exercise Type: Run
Comments:
Lifted for the first time since early track season. I remembered most of the things on the list except for single leg deadlifts which I had never done before. I felt kind of tired from lifting when we started running but it faded away quickly. We ran 3 miles to the end of giles trails then turned around. Liam got really excited when he was talking about the Turkey Trot. Last fall I ran in the Turkey Trot with Grace and that's where we did the pre Regionals tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 58:25 | |||
| 0.5 Miles | 4:24 | 8:48 / Mile | Warmup | Purple Nike Pegasus 32 |
| 5.8 Miles | 54:01 | 9:18 / Mile | Purple Nike Pegasus 32 |