View Workout (Coach Witte)
Run to Ashland & George St. and back
August 17, 2016 (Morning)
Exercise Type: Run
Weather: Warm, felt great
Comments:
Started at Leland and Artesian, Ran down Western to Irving Park Rd, East to Lincoln Ave, South on Lincoln to Belmont/Ashland, South on Ashland to George Street (turning around at George Street), then back north on Ashland to Belmont, West on Belmont to Damen, then North on Damen to Irving Park Road, West to Western Ave, straight up Western back to home at Leland/Artesian. Felt good... felt like my pace varied a bit, sometimes picking it up and sometimes relaxing. Overall, I felt comfortable on the run, sort of comfortably hard.
After the run, I did 4 strides 4x120 meters (almost the length of block/Artesian Ave).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 53:53 | 8:27 / Mile | Steady State |