View Workout (Michael Ruggiero)
Ryan McCdonagh
August 18, 2016 (Morning)
Exercise Type: Run
Weather: sunny,91
Comments:
it started off as a good run but the last mile was real rough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 26:18 | 9:33 / Mile | Davy 5 toes |