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easy from the house with CA, 4x200 at SEHS, then Rexius/Headwaters

July 29, 2016 (Morning)

Exercise Type: Run

Weather: mid-morning, hot (high 80s?)

Comments:
[backdate - not much detail]

Slept IN after last night's camp-mosquito debacle. Felt rested, but still a little rough

Ran easy with CA, mid-morning. It was getting HOT, so the pace was pretty slow. Went to SEHS, and I suggested 4x200. We both did 'em, but not too fast. Ran clockwise again:

33.6
33.0
32.1
31.6

Good cutdown, as on each rep, I tweaked a few stride elements to get more power.

From there: easy south, along Rexius, then all the way up Headwaters. We BOTH felt crappy so we just ran easy down Fox Hollow back to home.