August 18, 2016 (Morning)
Exercise Type: Run
Comments:
Pretty average day. We lifted before running. I was still a bit sore from Tuesday so I dropped weight on a few and mostly focused on form. My dad said some of his friends might want to by Applebees tickets so I could have anywhere from 5-10 tickets sold by Thursday. I saw Jessie Liu at the dump and run today. I've been volunteering there for several hours everyday since Tuesday. Yesterday I folded shirts for 4.5 hours. While I was folding, I picked out shirts I liked and hid them in a box. I know I'll head straight over to its location as soon as I get into the pre-sale tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.04 Miles | 45:13 | 8:58 / Mile | Green Nike pegasus 32 |