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Cass Park

August 18, 2016 (Morning)

Exercise Type: Run

Comments:
Pretty average day. We lifted before running. I was still a bit sore from Tuesday so I dropped weight on a few and mostly focused on form. My dad said some of his friends might want to by Applebees tickets so I could have anywhere from 5-10 tickets sold by Thursday. I saw Jessie Liu at the dump and run today. I've been volunteering there for several hours everyday since Tuesday. Yesterday I folded shirts for 4.5 hours. While I was folding, I picked out shirts I liked and hid them in a box. I know I'll head straight over to its location as soon as I get into the pre-sale tomorrow.

Distance Duration Pace Interval Type Shoes
5.04 Miles 45:13 8:58 / Mile   Green Nike pegasus 32