View Workout (Ben Yavitt)
Coventry
September 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Didnt want to do north park so wandered around coventry and on to cedar. wasnt as long as i expected. probably ok so i can rest up for Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Asics Cumulus 11 |