View Workout (Nolan Matthews)
Steady run to cherry hill road
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, wet
Comments:
Steady state run to cherry hill and back, pushed campus drive hill a little but nothing too taxing. Did a little stride work at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:09 | 6:56 / Mile | Steady State | Brooks Adrenaline GTS 8 |