View Workout (Sam Pence)
Brebuef Easy Distance
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Very Warm
Comments:
Did a one mile warm-up. Then went with Nick Kirkpatrick to do the 5K course twice. Then did another mile cool-down. First 5K was around 21:30, and second was around 19:15. Felt much better than yesterday because I hydrated a lot during the day. Final distance 1 + 6.2 + 1 = 8.2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles |