View Workout (Demetri Goutos)
hills
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
To golf course (3 mile way)
2x MHH on hill with jog down
5 mile cooldown back
pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Hills | sept 2140's |