View Workout (Nick Grudev)
(Untitled)
August 17, 2016 (Morning)
Exercise Type: Run
Comments:
7 miles in the morning with Andrew. Will was with us for a bit but his foot hurt so he stopped. Did a Big C into a Rice loop. Finished with a mile on campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |