View Workout (Coach Glor)
(Untitled)
August 19, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles at Basil Marella Park during XC practice. Fun day. Watched Olympic pole vault at night at Roberts Wesleyan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |