View Workout (kirk reid)
(Untitled)
September 17, 2009 (Night)
Exercise Type: Run
Comments:
saugeen bluff mile repeats, 1 mile warm-up 5 striders 4 mile repeats 6:10,6:40, 6:07, jogged last one cool down 1 mile 10X circuit intense workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Hills |