View Workout (Coach Glor)
(Untitled)
August 20, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the Matt St. James 5K at Roberts today. It was too hot. I ran slow, finishing 3rd overall behind Matt Hussey and Peter Kostarellis in 19:04. I went through 1 mile in 6:02 and then slowed down to about 6:15 pace for the last 2 miles. Had fun tough and won some door prizes. Team has A LOT of work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race |