View Workout (Coach Witte)
Run down Lincoln
August 20, 2016 (Morning)
Exercise Type: Run
Weather: Rainy earlier, humid and warm
Comments:
Ran down Lincoln to Addison and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:25 | 8:56 / Mile | Easy |