View Workout (Robert Ontko)

Return to Log

"You're one who knows Mark, right?"

August 20, 2016 (Morning)

Exercise Type: Run

Weather: Sunrise and warm

Comments:
HCSS trail, W Airport, Industrial, Park One
Sleep: 5 hr. Up early for race day registration for a small 5k in Sugar Land, stayed out saying good bye to John with his friends, went out for the warmup with Mark.

August for Autism 5k
Lead this race wire to wire, loop with some detours, felt pretty good, didn't really try to push the pace too much, no mile markers so just went off a feel, Mark and Mr. Weber finished second and third to complete the Jesuit sweep.

W. Airport, Eldridge
With Mark, we went the opposite direction of the course on W Airport, shorter cooldown due to heat, stretch, at the awards ceremony, Mr. Weber told me, "You are the one who knows Mark, right?" referring to Grogan, not Balhoff.