View Workout (Robert Ontko)
No Rain
August 17, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso
No rain this morning, back home in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:28 | 7:26 / Mile | Easy | New Balance 860-2 |