View Workout (Robert Ontko)
Clear Skys
August 19, 2016 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: full gazebo lasso
First morning this week with a clear sky, felt pretty good for this Friday morning run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:11 | 7:22 / Mile | Easy | New Balance 860-2 |