View Workout (Jim McIntosh)
Miramont Central
August 17, 2016 (Night)
Exercise Type: Elliptical
Comments:
Let's burn it. 22:12 at 2. 10:44 mile 3; 5:16 last half: 1 flat last .1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:56 | 10:58 / Mile |