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Long Run

September 17, 2009 (Afternoon)

Exercise Type: Run

Weather: 70 Sunny

Comments:
Veale up North Park to school (with Phil, Colin), back, to northside, back, up North Park to South Park to Shaker, at Warrensville Center, up Shaker to a bit past Belvoir, back to Veale (with Chris Kelly) -

My legs were tight at the start, but loosened. I felt pretty good for a long run, but that might have had something to do with stopping a couple times, which is ok because Calvin is in two days. An elderly woman stopped us on South Park on the way back to tell us to run against traffic so we wouldn't get a $60 fine in Shaker Heights. We politely thanked her and ignored her seemingly useless advice. We managed to get into an intersting discussion about society, making this the third easy run in a row with three different people that I've had a serious conversation about society (and probably the third of the entire season).

Distance Duration Pace Interval Type Shoes
15.0 Miles Long New Balance 474