View Workout (Brandon Carreno)
Gotta get dun
August 19, 2016 (Afternoon)
Exercise Type: Run
Weather: ~85 degrees, Hot
Comments:
Car maintenance took all morning, so I couldn't run til later in the afternoon. Olive Garden was probably a dangerous lunch choice, but it ended up being not being a problem. I also remembered to do strides afterwards. First time for those in ages, always feel good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Sayonara 3 "Sans Irony" |