View Workout (Jeff "Danger" Atkinson)
Run
September 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Run with Steve and Chris. I was pretty sore from the tempo but we went slow so it wasn't an issue. Took the trails on North Park. Sort of hurt my feet though. Time is approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Mizuno Wave Elixir 4 |