View Workout (Joe Uhan)

Return to Log

easy Brice Creek with CA

July 24, 2016 (Afternoon)

Exercise Type: Run

Weather: high 80s, perfect!

Comments:
Worked all day, then got out in the mid-afternoon to Brice. Ran really easy along this rugged trail. Lots of folks out, including people at the jump-in hole. We kept going, doing a waterfall up and down loop, then back.

We were both feeling pretty haggard from the weekend, so we didn't add on any more. I was working on keeping the pace super-easy behind CA, but working on foot and hip efficiency.

Stopped for a couple jumps into the swim hole. Still cold, but almost (almost!) tolerable to "swim" in! Did two jumps (but deferred on the high jump-off point), then jogged back. Hopped one more time into the point under the bridge, then changed and drove back into CG.

Had some great beers and food at Ax & Fiddle in town, a former favorite of mine from BITD, then headed home.

Good weekend!!