View Workout (Joe Uhan)
GPT - BLAZING hot run
July 14, 2016 (Morning)
Exercise Type: Run
Weather: 80+ F at 7:30 AM...with about 80% humidity
Comments:
Slept IN (after going to bed early), then out to get my run in. Ran easy from the hotel toward Long Beach, after a round-about add-on by the railroad tracks. I've been here so many times now, I have these routines. But it was SO goddamn hot - especially as the sun was getting overhead - that when I got near Southern Miss-Coast, I had to turn in, rather than continue to Long Beach. The HR was pace were reasonable, but got bogged down on the way back. SUPER-hot.
Rest of the day
- cleaned out Grandpa Steve's old room
- hung out with him (and talked with his speech therapist, who is awesome)
- ran a bunch of errands
- at the end of the day, mom and I went to Chandeleur brewery, which was great. The guy working there recognized me from November (!) since I'm the beer-guy from ORegon!
- ate Wafflehouse solo for dinner
Solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |