View Workout (Verrelle Wyatt)
Long run
July 13, 2008 (Morning)
Exercise Type: Run
Comments:
thought it would be tough but end up feeling good, just caught a cramp with 5 miles left but finished it up, really surprised with my pace, but i feel really strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:46:56 | 6:17 / Mile |