View Workout (Natalia Cabrera)
Tempo alone :(
September 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 26:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) #2 | ||
| 4.0 Miles | 26:00 | 6:29 / Mile | Tempo | Asics GEL1140 (blue) #2 |
| 1.61 Miles | Cooldown | Asics GEL1140 (blue) #2 |