View Workout (Nick Grudev)
(Untitled)
August 22, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with some of the team today (Will, Joe, Salamone, Cimmy). Did two cornfield loops and then added on some. Did some pacing/strides on the track. Overall good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Easy |